Anju Pandey

Morning have always been a fascinating time of the day for me. They have always been warm to me. They make me feel fresh. They make me feel happy. I'm always thankful to God for giving me so many beautiful mornings. I have always cherished the fact that I can at least see the sun rising    I love to roam around the streets in the mornings. I love to feel the cold Breeze blowing in the morning    I love to see the untidy faces of people roaming here and there in the morning actually I love almost everything about the morning I have spent many days of my childhood on railway stations waiting for the Sun to rise so that we can hire a vehicle to our destination. I have seen sun rising early in the Northeast at around 4 to sun rising late in the southern part of India at ...

Fitness Freak Photo Credit Google What is fitness? It is something which will make you live a healthy life. It comes to you only when you are active in doing everything and anything. keeping fit doesn't only relate to mind if your body is fit your mind also stays fit. As we all know a healthy mind resides in a healthy body. If you are looking to get fit and if you are a beginner then you must follow the given bits of advice written below:-  For beginners, it is important to go slow with the exercises. If you will not go slowly in beginning then it might cause you injuries which in turn will demotivate you to stop doing exercises on a regular basis. You should at least prepare 6 types of exercise in your mind and do them alternatively and continuously for at least 1 month to make it your habit. Because it will make you more active while switching from one exercise to another and you will find that without getting bored you have finished the whole hour of exe...